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Preksha Therapy : Physical and Mental Wellness

Preksha Therapy



Digestion Disorder
Asana Matsyasana, Bhujangasana, Pashchimottasana, Ishta-vandana, Uttanpadassana, Pawanmuktasana, Taadasan, Shalabhasan, Ardha-Matsyasana, Vajrasana.
Pranayama Anuloma-viloma Pranayama, Suryabhedi Pranayama.

Eye weakness
Asana Matsyasana, Singhasana, Sarvangasana.
Pranayama Anuloma-viloma Pranayama, Deep breathing, Shitli Pranayama.



Insomnia
Asana Matsyasana, Sarvangasana, Taadasan, Relaxation.
Pranayama Ujjayi Pranayama, Shitli Pranayama, Shitkari Pranayama, Suryabhedi Pranayama.


Constipation
Asana Matsyasana, Sarvangasana, Taadasan, Shalabhasan, Pashchimottasana, Bhujangasana, Halasana, Ardha-matsyendrasana, Ustrasan, Vajrasana.
Pranayama Anuloma-viloma Pranayama, Deep breathing.


Acidity
Asana Uttanpadassana, Shalabhasan, Vajrasana(After meal) .
Pranayama Shitli Pranayama, Bhramari Pranayama.


Joint pain
Asana Pawanmuktasan, Pashchimottasana.
Pranayama Deep breathing, Sukshama Bhastrika Pranayama (Concentrate your mind on point of pain).


Lung Disorder
Asana Pashchimottasana, Ishta-vandana, Bhujangasana ,Matsyasana, Nokasana.
Pranayama Anuloma-viloma Pranayama, Suryabhedi Pranayama, Ujjayi Pranayama, Sukshama Bhastrika Pranayama (Avoid Retention).



Weak Memory
Asana Matsyasana, Relaxation, Yoga Mudra, Sarvangasan.
Pranayama Anuloma-viloma Pranayama - 5 minutes.


Neck Pain
Asana Bhujangasana, Shalabhasan, Ustrasana, Pashchimottasana.
Pranayama Suryabhedi Pranayama.


Gum Diseases
Asana Bhujangasana, Shalabhasan, Ustrasana, Pashchimottasana.
Pranayama Suryabhedi Pranayama.



Diabetes
Asana Sarvangasan, Shashankasan, Ishta-vandana, Bhujangasana, Ardha-matsyendrasana, Matsyasana, Uttanpadasan, Janushirasana, Halasana, Shashankasan.
Pranayama Anuloma-viloma Pranayama, Shitli Pranayama, Shitkari Pranayama, Suryabhedi Pranayama.


Harnia
Asana Sarvangasan, Vajrasana, Pashchimottanasan.
Pranayama Anuloma-viloma Pranayama (Avoid Retention).


Citica
Asana Supt-Vajrasana, Matsyasana, Uttanpadasan, Pashchimottasana, Bhujangasana, Shalabhasan, Pawanmuktasana, Baddha padamasana.
Pranayama Anuloma-viloma Pranayama, Deep breathing.

Piles
Asana Matsyasana, Sarvangasan, Ishta-vandana, Janushirasana, Vajrasana.
Pranayama Anuloma-viloma Pranayama, Bhastrika Pranayama.


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