Preksha Therapy Digestion Disorder Asana Matsyasana, Bhujangasana, Pashchimottasana, Ishta-vandana, Uttanpadassana, Pawanmuktasana, Taadasan, Shalabhasan, Ardha-Matsyasana, Vajrasana. Pranayama Anuloma-viloma Pranayama, Suryabhedi Pranayama. Eye weakness Asana Matsyasana, Singhasana, Sarvangasana. Pranayama Anuloma-viloma Pranayama, Deep breathing, Shitli Pranayama. Insomnia Asana Matsyasana, Sarvangasana, Taadasan, Relaxation. Pranayama Ujjayi Pranayama, Shitli Pranayama, Shitkari Pranayama, Suryabhedi Pranayama. Constipation Asana Matsyasana, Sarvangasana, Taadasan, Shalabhasan, Pashchimottasana, Bhujangasana, Halasana, Ardha-matsyendrasana, Ustrasan, Vajrasana. Pranayama Anuloma-viloma Pranayama, Deep breathing. Acidity Asana Uttanpadassana, Shalabhasan, Vajrasana(After meal) . Pranayama Shitli Pranayama, Bhramari Pranayama. Joint pain Asana Pawanmuktasan, Pashchimottasana. Pranayama Deep breathing, Sukshama Bhastrika Pranayama (Concentrate y
Comments
Post a Comment